A Prayer For When The Struggle Is Real

A Prayer For When The Struggle Is Real Sometimes life feels as if it’s out of control. The struggle. Thoughts racing. Worries mounting. Sleepless nights. Trials and tribulations seem to be lurking around way too many corners, right? Check out the rest of this post...

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Hello. How Is Your Spirit Doing? 

It's easy to greet each other with a "Hello. How are you?" And we usually get the common "Hey! I'm good. How are you?" But I hope that we'll become a society that goes deeper with each other, and start asking, "How are you REALLY doing? How is your spirit doing"...

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Inner Healing Work: What Is It + Why People Fear It

Inner Healing Work: What Is It + Why People Fear It   If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and...

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We Are Enough: Do You Believe That?

  What Are We Here For? Codependency is a popular term, but it's outdated.  It's oftentimes misunderstood.  And, some people go throughout life thinking they have this "condition" that will always be a thorn in their side. I'm a firm believer that we are not...

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Unlock The Power of Meditation

Unlock the Power of Meditation   “All I know is that when I can sit in nature, listening to the birds and feeling the wind on my skin, life feels right. I feel right.” The mind sure can busy itself with thoughts, huh?  Thought after thoughts turning on the wheel,...

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Let Go Of Your “Not-So-Good-Enough” Self

 Let Go Of Your “Not-So-Good-Enough” Self None of our childhoods were perfect. Sure, many of us had good childhoods with loving parents.  But perfection in the way that all of our wants and needs were met? Nah. Didn’t happen. So, we grow up with some wounds. Some...

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Codependency: A Sacred View

Codependency: A Sacred View “Codependency? WTH? I feel so alone. No one understands and I question whether anyone really cares. I know I don’t deserve this, but here I am struggling in this relationship. Is there a reason for this? Is there some big lesson I’m...

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Are You Abiding In Peace?

Are You Abiding In Peace? When I think that God can love me despite my flaws, my mistakes, my forsaking my faith so many times…. I am overwhelmed with emotion. When I allow myself to sit in silence, to just inhale peace, it is there that all is well.  There’s no...

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How Do You Fight Your Battles?

  How Do You Fight Your Battles? I love worship music - all different kinds.  Music that points my focus in the direction of an awe-inspiring Creator simply moves me. In fact, music makes me FEEL more deeply than many things. It's part of my therapy regimen. 😉  I'm...

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Powerful Prayers For Adult Children

Powerful Prayers For Adult Children Whether your children are 18, 30, or older, consistent prayers offered on their behalf not only helps them, but helps you to have a more peaceful and faith filled heart.  I know for me, if I’m not looking toward a loving God...

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Self Vs.God: Who Do You Serve?

Self Vs.God: Who Do You Serve? I love “self-serve” options. Self-serve gas stations, ice cream parlors, buffets, and even checking out at the grocery store.  I’ll admit that for the most part, I like to be in control. Which brings me to the topic of self vs. god. Who...

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What Is Affirmative Prayer?

What Is Affirmative Prayer? I’ll pray for you. We say that quite a bit, don’t we?  But I imagine many times the sentiment is not followed through upon.  I know I’ve said it and then forgot to actually take a moment to pray for someone.   So, I don’t say it much...

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Where Is Your Peace?

Where is Your Peace? If you’ve ever had to rise from the ashes of a failed relationship, then you probably understand deep heartache.Yes, we loved them.Yes, they loved us.Then what happened?Why is the percentage of failed relationships so high? It baffles the mind of...

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Sometimes Darkness Leads To Dawn

Sometimes The Dark Really Does Lead To Dawn   Have you ever been through a really tough time in your life and wondered if you would ever see the light? Do you know others who wrestle with depression and all sorts of other negative emotions?  Surely, we’ve all...

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Affirmative Healing Prayers

I've created 31 affirmative prayers for healing. Go ahead and meditate on them and pray them daily! AFFIRMATIVE HEALING PRAYERS Facebook Instagram Pinterest

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You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual I understand quite well that we all want to find meaning and purpose in life. For me, when I'm feeling empty and well, sort of useless, it's not a good feeling.  There are certainly many paths to spiritual growth or...

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How Do You Pray? The Art of Prayer

How Do You Pray? The Art Of Prayer   When we’re struggling with something, many people will say, “I’ll pray for you” and that’s wonderful. I think prayer is helpful. In fact, my decade or so involved in a praying church with prayer warriors as mentors taught me a...

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With What Eyes Do You See?

  With What Eyes Do You See? When Jesus went about teaching and healing those that were sick, he had a very clear idea of who he was as a child of God. As an extension of God. As a human being operating in the powerful Spirit of God.  He didn’t have success in healing...

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Oh, The Mystery of Divine Being!

Oh, The Mystery of Divine Being! “But the basic reality of God is plain enough. Open your eyes and there it is! By taking a long and thoughtful look at what God has created, people have always been able to see what their eyes as such can’t see: eternal power, for...

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Heal Your Pain

Pain as a Pathway to Joy We all experience emotional pain at times and as disheartening as it is, we don’t have to continue to suffer. Suffering means you give your power away; you feel powerless to do what needs to be done to decrease or heal the...

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Escaping Codependency In The Sacred

Escaping Codependency In The Sacred For me codependency was a god-send. Don’t get me wrong. It was very challenging to go through the toxic relationship that first pointed out to me that I certainly struggled with codependent characteristics. At the same time, had I...

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Give Form to Love {And, Merry Christmas!}

Give form to Love Give form to Love. This is what’s on my mind as we celebrate the holidays with family and friends. Love, be it in the form of the Master Teacher Jesus, Buddha, or a host of other enlightened beings, IS the reason for the season. The kind of love that...

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What is Energy Healing?

 The Basics of Energy Healing There’s a lot of information out there on energy healing, and some of it may be confusing. Here, I’ve sourced trusted information and used my own experiences to help you understand how energy healing works. It’s a short guide designed to...

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Respect the Mystery

“The wise man is one who, knows, what he does not know.”― Lao Tzu, Tao Te Ching I’ll be the first to admit that sometimes I get on the path of wanting to know.Seeking answers. Needing the truth. But you know what? Oftentimes that leads me to feeling frustrated,...

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Hello, Star Shine {Poetry}

  hello star shine spring breaks forth, celebrating green  in splendor, warmth oozes down her shivering, vulnerable heart. grace brushes her face, leans in close with a whisper. flower child, you  must trust the arriving of a vision after hibernation, for time...

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13 Scriptures to Help Relieve Stress and Anxiety

13 Scriptures to Help Relieve Stress and Anxiety Life gives us plenty of opportunity to feel anxiety and stress. Whether it’s work, school, relationships, tragedies, fears, and so on, the reality is that you’ll have your fair share of stressful situations to contend...

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Darling, You’re Not Broken

Darling, You're Not Broken But my heart is broken. How the heck do you expect me to get up and smile every day? We hear this a lot. We see it a lot. Just scroll through Facebook or check Instagram quotes and you’ll see heartache splattered all over the place. Maybe...

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Feminine Power: Let it Flow

Feminine Power: Let it Flow She lights her flame from within her bosom Resplendent strength radiates Her eyes soften any room Her aura commands attention She breeds authenticity and love Feminine energy fuels her tender heart Centered Confident She keeps me warm Read...

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There is a God Who Rescued Me

There is a God Who Rescued Me “Come Breakdown, break me wide open. Carve your name in the caverns of my heart. Rip off the blinders. Cut the shadow’s cord. I can’t take one more day of this pitch blackness. This sandpaper love has rubbed me raw. For God’s sake...

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Soul Recovery: My Journey Back to Faith

Soul Recovery: My Journey Back to Faith The dark period of my life was necessary. The pain, suffering, confusion, and wandering all served a larger purpose - the death of me. The death of my ego. The death of fleshly driven hopes and dreams. “Listen carefully: Unless...

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Stand Up For Yourself, Warrior Goddess

Can you stand up for yourself and still be spiritual? Chances are you’ve got people in your life who rub you the wrong way. Maybe they get angry and lash out at you. Or perhaps they manipulate/project their crap/nag the hell out of you. There’s probably many scenarios...

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Ditch the Mask Already, Will Ya?

Ditch the Mask Already, Will Ya? My fingers slowly trace the outline of my face in the reflection of the tarnished mirror. I notice each delicate curve, feature and the way my eyes look hollow. Deadness. I tighten my brows and look deeper, thinking just maybe I’d see...

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50 Shades of Vulnerable

Nerves on edge, frightened at the thought of shedding comfortable layers, I courageously jumped into a new reality where nakedness is seen as beautiful. Authenticity viewed as courageous. Truth…noble.Yes, my spiritual journey tends to lead me out of my...

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Let Love Expose You

“People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.”...

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9 Self-Care Tips for The Highly Sensitive Person

9 Self-Care Tips for The Highly Sensitive Person   “You’re too sensitive!” She said, slamming the door as she left. Well, you’re an IN-sensitive a**hole, I thought to myself, not having the nerve to actually say it out loud. Welcome to the world of being highly...

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My Journey To Worthiness

My Journey Toward Worthiness   “Come Breakdown, break me wide open and do your thing. Carve your name in the caverns of my hollow heart. Rip off the blinders. Cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has rubbed me...

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