Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It?If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and may even hear how beneficial...

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What Does It Mean To Be “Whole”?

“I feel broken. Like someone took a sledge hammer and delivered blow after blow, shattering me into a thousand pieces.”Well, maybe you haven’t felt that broken, but chances are you’ve dealt with some feelings of brokenness in your life.Regardless of what spiritual...

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Hello. How Is Your Spirit Doing?

It's easy to greet each other with a "Hello. How are you?" And we usually get the common "Hey! I'm good. How are you?" But I hope that we'll become a society that goes deeper with each other, and start asking, "How are you REALLY doing? How is your spirit doing"...

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This God Kind of Love: Wow!

There is an unseen Power in this universe that is so much greater then we can think or imagine. Do you ever just sit and wonder how we're here? These little tiny  human beings on this enormous planet on this expansive universe?It really does blow my mind sometimes....

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The Call For Peaceful Change

Violence stems from the illusion of feeling separate from God. Separate from others. And, separate from oneself. Peace comes when there is a union with God, which results in an abundance of love too. This is to be our aim – a strong, intimate connection with the...

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Powerful Prayers For Adult Children

Whether your children are 18, 30, or older, consistent prayers offered on their behalf not only helps them, but helps you to have a more peaceful and faith filled heart.  I know for me, if I’m not looking toward a loving God concerning my adult children and their...

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We Are Enough: Do You Believe That?

  What Are We Here For? Codependency is a popular term, but it's outdated.  It's oftentimes misunderstood.  And, some people go throughout life thinking they have this "condition" that will always be a thorn in their side. I'm a firm believer that we are not...

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Unlock The Power of Meditation

Unlock the Power of Meditation   “All I know is that when I can sit in nature, listening to the birds and feeling the wind on my skin, life feels right. I feel right.” The mind sure can busy itself with thoughts, huh?  Thought after thoughts turning on the wheel,...

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Let Go Of Your “Not-So-Good-Enough” Self

 Let Go Of Your “Not-So-Good-Enough” Self None of our childhoods were perfect. Sure, many of us had good childhoods with loving parents.  But perfection in the way that all of our wants and needs were met? Nah. Didn’t happen. So, we grow up with some wounds. Some...

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Codependency: A Sacred View

Codependency: A Sacred View “Codependency? WTH? I feel so alone. No one understands and I question whether anyone really cares. I know I don’t deserve this, but here I am struggling in this relationship. Is there a reason for this? Is there some big lesson I’m...

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Affirmative Healing Prayers

I've created 31 affirmative prayers for healing. Go ahead and meditate on them and pray them daily! AFFIRMATIVE HEALING PRAYERS Facebook Instagram Pinterest

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You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual I understand quite well that we all want to find meaning and purpose in life. For me, when I'm feeling empty and well, sort of useless, it's not a good feeling.  There are certainly many paths to spiritual growth or...

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How Do You Pray? The Art of Prayer

How Do You Pray? The Art Of Prayer   When we’re struggling with something, many people will say, “I’ll pray for you” and that’s wonderful. I think prayer is helpful. In fact, my decade or so involved in a praying church with prayer warriors as mentors taught me a...

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Oh, The Mystery of Divine Being!

Oh, The Mystery of Divine Being! “But the basic reality of God is plain enough. Open your eyes and there it is! By taking a long and thoughtful look at what God has created, people have always been able to see what their eyes as such can’t see: eternal power, for...

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Heal Your Pain

Pain as a Pathway to Joy We all experience emotional pain at times and as disheartening as it is, we don’t have to continue to suffer. Suffering means you give your power away; you feel powerless to do what needs to be done to decrease or heal the...

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Escaping Codependency In The Sacred

Escaping Codependency In The Sacred For me codependency was a god-send. Don’t get me wrong. It was very challenging to go through the toxic relationship that first pointed out to me that I certainly struggled with codependent characteristics. At the same time, had I...

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Give Form to Love {And, Merry Christmas!}

Give form to Love Give form to Love. This is what’s on my mind as we celebrate the holidays with family and friends. Love, be it in the form of the Master Teacher Jesus, Buddha, or a host of other enlightened beings, IS the reason for the season. The kind of love that...

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What is Energy Healing?

 The Basics of Energy Healing There’s a lot of information out there on energy healing, and some of it may be confusing. Here, I’ve sourced trusted information and used my own experiences to help you understand how energy healing works. It’s a short guide designed to...

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Respect the Mystery

“The wise man is one who, knows, what he does not know.”― Lao Tzu, Tao Te Ching I’ll be the first to admit that sometimes I get on the path of wanting to know.Seeking answers. Needing the truth. But you know what? Oftentimes that leads me to feeling frustrated,...

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Hello, Star Shine {Poetry}

  hello star shine spring breaks forth, celebrating green  in splendor, warmth oozes down her shivering, vulnerable heart. grace brushes her face, leans in close with a whisper. flower child, you  must trust the arriving of a vision after hibernation, for time...

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Darling, You’re Not Broken

Darling, You're Not Broken But my heart is broken. How the heck do you expect me to get up and smile every day? We hear this a lot. We see it a lot. Just scroll through Facebook or check Instagram quotes and you’ll see heartache splattered all over the place. Maybe...

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Feminine Power: Let it Flow

Feminine Power: Let it Flow She lights her flame from within her bosom Resplendent strength radiates Her eyes soften any room Her aura commands attention She breeds authenticity and love Feminine energy fuels her tender heart Centered Confident She keeps me warm Read...

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There is a God Who Rescued Me

There is a God Who Rescued Me “Come Breakdown, break me wide open. Carve your name in the caverns of my heart. Rip off the blinders. Cut the shadow’s cord. I can’t take one more day of this pitch blackness. This sandpaper love has rubbed me raw. For God’s sake...

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Soul Recovery: My Journey Back to Faith

Soul Recovery: My Journey Back to Faith The dark period of my life was necessary. The pain, suffering, confusion, and wandering all served a larger purpose - the death of me. The death of my ego. The death of fleshly driven hopes and dreams. “Listen carefully: Unless...

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Stand Up For Yourself, Warrior Goddess

Can you stand up for yourself and still be spiritual? Chances are you’ve got people in your life who rub you the wrong way. Maybe they get angry and lash out at you. Or perhaps they manipulate/project their crap/nag the hell out of you. There’s probably many scenarios...

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Ditch the Mask Already, Will Ya?

Ditch the Mask Already, Will Ya? My fingers slowly trace the outline of my face in the reflection of the tarnished mirror. I notice each delicate curve, feature and the way my eyes look hollow. Deadness. I tighten my brows and look deeper, thinking just maybe I’d see...

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50 Shades of Vulnerable

Nerves on edge, frightened at the thought of shedding comfortable layers, I courageously jumped into a new reality where nakedness is seen as beautiful. Authenticity viewed as courageous. Truth…noble.Yes, my spiritual journey tends to lead me out of my...

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Let Love Expose You

“People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.”...

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9 Self-Care Tips for The Highly Sensitive Person

9 Self-Care Tips for The Highly Sensitive Person   “You’re too sensitive!” She said, slamming the door as she left. Well, you’re an IN-sensitive a**hole, I thought to myself, not having the nerve to actually say it out loud. Welcome to the world of being highly...

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My Journey To Worthiness

My Journey Toward Worthiness   “Come Breakdown, break me wide open and do your thing. Carve your name in the caverns of my hollow heart. Rip off the blinders. Cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has rubbed me...

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