Two Weeks In Solitude: Insights That Matter

Two Weeks In Solitude: Insights That Matter I just spent two weeks solo at home, as my partner was traveling abroad.  It was a great time of contemplation and solitude for me.  Of course, if you know me, you know I love spending time with myself. I’m truly and...

Is This It? Or Is There More To This Life Than Pain?

Is This It? Or Is There More To This Life Than Pain?There’s no doubt we’re living in a world of extremes. Time seems to be speeding up and paradigms are crumbling; just look at politics and religions.  Things are far different than they used to be. With so much...

The Journey Toward Wholeness: We’re Not Broken

“I feel broken. Like someone took a sledge hammer and delivered blow after blow, shattering me into a thousand pieces.”If you're like most people, you've felt something like this at least once in your life. You might not have voiced it, but inside you're like, "OMG,...

Hello. How Is Your Spirit Doing? 

It's easy to greet each other with a "Hello. How are you?" And we usually get the common "Hey! I'm good. How are you?" But I hope that we'll become a society that goes deeper with each other, and start asking, "How are you REALLY doing? How is your spirit doing"...

Inner Healing Work: What Is It + Why People Fear It

Inner Healing Work: What Is It + Why People Fear It   If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about therapists and...

Proclaiming Freedom From Codependency For All

Proclaiming Freedom From Codependency For All You’re my cave to hide in,    my cliff to climb.Be my safe leader,    be my true mountain guide.Free me from hidden traps;    I want to hide in you.I’ve put my life in your hands.    You won’t drop me,    you’ll never let...

What Is Codependency?

What Is Codependency? Ok, ok, just what is codependency? It's a question I hear a lot. Codependency is essentially defined as an unhealthy attachment to a person. It’s a “dependency” on another in a way that’s not really very healthy. It is a term that came out from...

We Are Enough: Do You Believe That?

  What Are We Here For? Codependency is a popular term, but it's outdated.  It's oftentimes misunderstood.  And, some people go throughout life thinking they have this "condition" that will always be a thorn in their side. I'm a firm believer that we are not...

Unlock The Power of Meditation

Unlock the Power of Meditation   “All I know is that when I can sit in nature, listening to the birds and feeling the wind on my skin, life feels right. I feel right.” The mind sure can busy itself with thoughts, huh?  Thought after thoughts turning on the wheel,...

The CRAFT Method For Surviving Loved One’s Addiction

A CRAFTY Method For Survival “He’s missed his last three doses at the methadone clinic – two because he said he was broke and this morning because he couldn’t get his butt out of bed. We have such a busy day with the kids and I need his help. How can I help him get...