Codependency Recovery e-Course

 

Welcome! So glad you are here!  Get ready to learn some valuable truths concerning yourself, codependency, and freedom!  Please take your time going through the lessons, and take time to do the assignments.  If you have any questions or concerns, please contact me.

The password for the lessons is: freedom

Get ready to recover!

 

Introduction

 

MODULE ONE: What is Codependency?

 

Lesson 1: The History of Codependency?

Lesson 2: What is Codependency?

Lesson 3: Relying On Each Other More Than Necessary

Lesson 4: Attention Makes You Feel Better

Lesson 5: What Happens When We Fall in Love?

Lesson 6: Are You Codependent? Take a Quiz

 

MODULE TWO: Discover the Roots of Codependency

 

Lesson 7: Attachment Styles

Lesson 8: Fear of Abandonment

Lesson 9: Self-Worth

Lesson 10: Dysfunctional Parenting Styles

Lesson 11: Fear of Failure

Lesson 12: Authenticity

Lesson 13:  Reframing Exercise

 

MODULE THREE: All About Triggers 

 

Lesson 14 Get familiar with your Codependent Characteristics

Lesson 15 More Characteristics

Lesson 16 Identify Your Triggers

 

MODULE 4:  Boundaries

 

Lesson 17: What are Personal Boundaries?

Lesson 18: The Benefits of Setting and Keeping Boundaries

Lesson 19: Assertiveness

Lesson 20: How to Set and Keep Boundaries

 

MODULE 5: Spirituality

 

Lesson 21: The Cosmic View

Lesson 22: The Shadow/Wounded Child

Lesson 23: Childhood Photograph Exercise

Lesson 24: Seeking Help From a Higher Power

 

MODULE 6 Recovery

 

Lesson 25: The Importance of Recovery

Lesson 26: Self-Care: Spend Time With Yourself

Lesson 27: Codependence Anonymous

Lesson 28: The Codependence Dance

Lesson 29: The Value of Guided Meditations

Lesson 30:The Art of Lovingly Detaching

Lesson 31: The Gift of Gratitude

 

Bonus Lesson: Run Toward Life

Bonus Lesson 2: Create a Life You Love

 

Worksheets

Codependency Recovery Affirmations