You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual

I understand quite well that we all want to find meaning and purpose in life. For me, when I’m feeling empty and well, sort of useless, it’s not a good feeling.  There are certainly many paths to spiritual growth or enlightenment, but a major key for each...
How Can We Show Up For The Hurting?

How Can We Show Up For The Hurting?

In the light of all the natural disasters and violence seen in recent months, I’m sure there’s a lot of heavy hearts all around the world. The devastation of thousands upon thousands of people feeling deep loss, fear, trauma, and perhaps even hopelessness....
How Do You Pray? The Art of Prayer

How Do You Pray? The Art of Prayer

When we’re struggling with something, many people will say, “I’ll pray for you” and that’s wonderful. I think prayer is helpful. In fact, my decade or so involved in a praying church with prayer warriors as mentors taught me a thing of two about the power of our...
9 Self-Care Tips for The Highly Sensitive Person

9 Self-Care Tips for The Highly Sensitive Person

“You’re too sensitive!” She said, slamming the door as she left. Well, you’re an IN-sensitive a**hole, I thought to myself, not having the nerve to actually say it out loud. Welcome to the world of being highly sensitive in a world that still lacks in understanding....