Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Most of the crap you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made me feel legit cray-cray at times....
I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok I’m Depressed. What Can I Do?   Come mighty breakdown, break me wide open. Carve your name in the caverns of my hollow heart. Rip off the blinders & cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has...

Maybe This Is Our Chance To Reshape Ourselves & Build A Better World

                     Maybe This Is Our Chance To Reshape                         Ourselves & Build A Better World      After spending some time self-distancing and in quarantine, many of us are now getting a deeper revelation that this is indeed a pivotal...
Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: What Is It & Why Do People Fear It?

Inner Healing Work: Why You Should Do It And Why You Might Be Afraid Of It If you spend time with me, you’ll most likely hear me talk about doing your “inner healing work”. But many people don’t really understand what it means to do inner work.  Sure, they know about...
Try Proprioceptive Writing to Heal Limiting Beliefs

Try Proprioceptive Writing to Heal Limiting Beliefs

Try Proprioceptive Writing to Heal Limiting Beliefs No doubt we all want a better life. A life filled with more peace. More joy. More money that frees us up time-wise. Better relationships. Wonderful intentions, right?However, peace and joy may be lacking when we...