The Myth of Normal & Why I’m Not

The Myth of Normal & Why I’m Not

I recently watched a talk by Dr. Gabor Mate, physician and addictions expert, about what he calls, “The myth of normal”, a concept that divides people into normal and abnormal based on pathological traits. What I loved right away in listening to this talk was that Dr....
6 Tips to Consciously Overcome a Challenge

6 Tips to Consciously Overcome a Challenge

I am faced with a the opportunity to overcome a challenge. Without going into details, even though they are pretty juicy, I’m experiencing more difficulties than I’d like in life right now. Yuck, right? We all know life doesn’t go as planned. No matter how many...
Uncertain Times Call For Self-Care

Uncertain Times Call For Self-Care

I know. We are living in a time of uncertainty right now in America. I’d be telling a big fat lie if it didn’t concern me at times. Still, even in times where we don’t really have much of a clue as to what is going to unfold, we’re called to work towards embracing and...