Thought Awareness And Reframing Exercise

Thought Awareness And Reframing Exercise

Thought Awareness and Reframing Part of emotional healing requires us to revisit past memories, perhaps even feeling some of the negative feelings associated with such. Today, let me show you a quick technique that has helped me get in the habit of becoming more of an...
Codependency Recovery Is Important

Codependency Recovery Is Important

 Codependency Recovery is Important I commend you on your patience and persistence to continue to explore your issues and get familiar with the main triggers of your codependent tendencies. And, progressing in your codependency recovery, begin to implement a set of...

Learn To Set & Keep Boundaries: Part 2

What You Want and Need Matters, So Set Those Boundaries! The reason why some people end up struggling with relating in a codependent way is that they don’t understand the importance or don’t know how to set and keep boundaries. Sadly, they usually come to realize this...
Setting And Keeping Boundaries: Part 1

Setting And Keeping Boundaries: Part 1

Setting and Keeping Boundaries “My husband has been using pills for almost a decade. We have two kids together and I’m tired of being the one in charge of everything.  I’d been putting up with it alright until last month when I got a call from the cops in the middle...
Self-Care: Ask For What You Need

Self-Care: Ask For What You Need

Self-Care: Ask For What You Need Life can get incredibly busy with work, kids, errands, chores, appointments, etc.  Time is a precious commodity. Surely, you enjoy spending time with your loved ones, but sometimes the hustle and bustle of life makes it difficult to...
Please Don’t Leave Me! The Fear Of Abandonment

Please Don’t Leave Me! The Fear Of Abandonment

The Fear of Abandonment “Don’t panic. I’m with you.There’s no need to fear for I’m your God.I’ll give you strength. I’ll help you.I’ll hold you steady, keep a firm grip on you.” Isaiah 41:10 The.Fear.Of.Abandonment. It’s certainly real, ya’ll. Maybe you’ve knowingly...