Uncertain Times Call For Self-Care

Uncertain Times Call For Self-Care

Uncertain Times Call For Self-Care   We are living in a time of uncertainty right now in America. I’d be telling a big fat lie if it didn’t concern me at times. Still, even in times where we don’t really have much of a clue as to what is going to unfold, we’re...
Try Proprioceptive Writing to Heal Limiting Beliefs

Try Proprioceptive Writing to Heal Limiting Beliefs

Try Proprioceptive Writing to Heal Limiting Beliefs We all want a good life. A life filled with more peace and joy.  It’s a wonderful intention, right?  However, moments of peace and joy aren’t as plentiful when we aren’t aware of the unhealed wounds festering...

What is Energy Healing?

 The Basics of Energy Healing There’s a lot of information out there on energy healing, and some of it may be confusing. Here, I’ve sourced trusted information and used my own experiences to help you understand how energy healing works. It’s a short guide designed to...
What is the Emotional Freedom Technique (EFT)?

What is the Emotional Freedom Technique (EFT)?

What is the Emotional Freedom Technique (EFT)? The Emotional Freedom Technique (EFT) is a technique designed to help bring emotional freedom for those that suffer with negative emotions and health issues. Essentially, it is the use of psychological acupressure to...
How Can We Show Up For The Hurting?

How Can We Show Up For The Hurting?

How Can We Show Up For The Hurting? In the light of all the natural disasters and violence seen in recent months, I’m sure there’s a lot of heavy hearts all around the world. The devastation of thousands upon thousands of people feeling deep loss, fear,...