Darling, You’re Not Broken

Darling, You’re Not Broken

Darling, You’re Not Broken But my heart is broken. How the heck do you expect me to get up and smile every day?We hear this a lot. We see it a lot. Just scroll through Facebook or check Instagram quotes and you’ll see heartache splattered all over the...
I Love My Aging Body – Really, I Do

I Love My Aging Body – Really, I Do

I Love My Aging Body – Really, I DoI remember seeing a woman in her mid to late 70’s lounging at the beach in an old, worn out pink bikini. As I walked by her, I smiled, noticing how peaceful she looked gazing out over the ocean.It was obvious she could give a lick...
Menopause Sure Is Something!

Menopause Sure Is Something!

Ah, Come On, Menopausal God. Give Me Something Here Remember the days of PMS? When you felt as if you were crawling out of your skin? Progesterone and estrogen levels erratically surging, making you feel as if you either want to either hide away in your room and sob...
Self-Care: Ask For What You Need

Self-Care: Ask For What You Need

Self-Care: Ask For What You Need Life can get incredibly busy with work, kids, errands, chores, appointments, etc.  Time is a precious commodity. Surely, you enjoy spending time with your loved ones, but sometimes the hustle and bustle of life makes it difficult to...
Let Go Of Your “Not-So-Good-Enough” Self

Let Go Of Your “Not-So-Good-Enough” Self

 Let Go Of Your “Not-So-Good-Enough” Self None of our childhoods were perfect. Sure, many of us had good childhoods with loving parents.  But perfection in the way that all of our wants and needs were met? Nah. Didn’t happen. So, we grow up with some wounds. Some...
Embrace The Beauty Of A Scar

Embrace The Beauty Of A Scar

Embrace The Beauty Of A Scar Everyone experiences pain in life at various time.  We all get hurt. We all go through some pretty rough times. In fact, some of you may be struggling with something painful right now. Do you have any scars on your body?  A wound that...