Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential

Trauma Survivor? Why Body-Based Therapy Is Essential {Note: I wrote this post for Daily Motivation. Here is the introduction, but to finish reading the post, click the “Read More” link below.} When many people think of “trauma survivors”, they think of...
Want A Better Relationship? Learn Your Attachment Style

Want A Better Relationship? Learn Your Attachment Style

Want A Better Relationship? Learn Your Attachment Style We want secure, fulfilling relationships, right? But many certainly don’t turn out the way we want, and we end up heartbroken, ashamed, frustrated, angry, and lonely. On a brighter note, what if we can come to...
Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care?

Ego: What Is It & Why Should I Care? “Kill the ego! It’s a monster!” I’ve heard this a lot over the years, but is the ego a monster that needs killed? What exactly is the ego? Why should we care? Let’s dive into the world of ego a bit today, because when you come...
Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe

Rewiring The Anxious Brain In A World That Seems Unsafe No doubt many people have been feeling unsafe in a world of uncertainty the past year.  With the invisible threat of COVID-19 swirling the planet, it’s safe to say even those who typically feel secure have been...
How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner

How To Enjoy A Deeper Emotional Connection With Your Partner Feeling connected emotionally with your partner or spouse is a big deal for many people. While some may cringe at the thought, others really crave that deep and meaningful emotional connection. For your...