Shadow Work: Dig Up Your Real Self

Shadow Work: Dig Up Your Real Self

Most of the crap you’re upset about has nothing to do with the person you’re squawking at. Not an easy pill to swallow for most people. Shadow work. It’s a theme I’ve dove into the last several years, which in all honesty, has made me feel legit cray-cray at times....
I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok, I’m Depressed. What Can I Do?

I’m Sad. Ok, Ok I’m Depressed. What Can I Do?   Come mighty breakdown, break me wide open. Carve your name in the caverns of my hollow heart. Rip off the blinders & cut the shadow’s cord. I can’t take one more day of this pitch black. This sandpaper love has...
Moving Beyond Codependency: 8 Key Recovery Principles

Moving Beyond Codependency: 8 Key Recovery Principles

Codependency Recovery: 8 Key Concepts In working with people who struggle with codependency characteristics, and navigating my emotional healing journey, I have compiled 8 Key Concepts working toward healing from codependency characteristics that form my understanding...
What Will We Say to Our Grandchildren 10,  20 Years Down The Road?

What Will We Say to Our Grandchildren 10, 20 Years Down The Road?

What Will We Say to Our Grandchildren 10,  20 Years Down The Road?One day, when my grandchildren are older, they may ask me a serious question that I pray I’ll be able to answer with my head held high:“Gramma, in the midst of the 2020 pandemic, and the state of...