The Myth of Normal & Why I’m Not

The Myth of Normal & Why I’m Not

I recently watched a talk by Dr. Gabor Mate, physician and addictions expert, about what he calls, “The myth of normal”, a concept that divides people into normal and abnormal based on pathological traits. What I loved right away in listening to this talk was that Dr....
Hello, Star Shine {Poetry}

Hello, Star Shine {Poetry}

hello star shine spring breaks forth, celebrating green  in splendor, warmth oozes down her shivering, vulnerable heart. grace brushes her face, leans in close with a whisper. flower child, you  must trust the arriving of a vision after hibernation, for time heals...
You Are a Spirit: 25 Ways to Feel More Spiritual

You Are a Spirit: 25 Ways to Feel More Spiritual

I understand quite well that we all want to find meaning and purpose in life. For me, when I’m feeling empty and well, sort of useless, it’s not a good feeling.  There are certainly many paths to spiritual growth or enlightenment, but a major key for each...
How Can We Show Up For The Hurting?

How Can We Show Up For The Hurting?

In the light of all the natural disasters and violence seen in recent months, I’m sure there’s a lot of heavy hearts all around the world. The devastation of thousands upon thousands of people feeling deep loss, fear, trauma, and perhaps even hopelessness....
6 Tips to Consciously Overcome a Challenge

6 Tips to Consciously Overcome a Challenge

I am faced with a the opportunity to overcome a challenge. Without going into details, even though they are pretty juicy, I’m experiencing more difficulties than I’d like in life right now. Yuck, right? We all know life doesn’t go as planned. No matter how many...